Had a good day at work today - I'm much more resillient to what is thrown my way. All good. So I coped with attempts to make me feel guilty (by the technicians) and even managed to help someone else out, and earn their gratitude.
After work I saw D. that's why I'm a bit wobbly tonight. We did some good work but it went deep, touched some hard places and I got very dissociative - more so than I have been in a long time. I'm OK now, but I was all over the place for a while. We were working around anger, and lots of grief came out too, for some of the things that happened in the past. It needs looking at but it certainly isn't comfortable.
Wednesday 18 June 2008
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1 comment:
Hi C
Glad you handled the challenges at work, and not surprised to read that you feel a bit wobby after talk with Debbie and can identify with what you write.
Go gently on yourself tonight.
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