Had a good day at work today - I'm much more resillient to what is thrown my way. All good. So I coped with attempts to make me feel guilty (by the technicians) and even managed to help someone else out, and earn their gratitude.
After work I saw D. that's why I'm a bit wobbly tonight. We did some good work but it went deep, touched some hard places and I got very dissociative - more so than I have been in a long time. I'm OK now, but I was all over the place for a while. We were working around anger, and lots of grief came out too, for some of the things that happened in the past. It needs looking at but it certainly isn't comfortable.