Tough but useful one today. May be making some progress on anger - I shouted (not at D!) today, in anger. Only once, but I did it - and for someone who does not do anger, that's a biggie. trouble is, am now aware (as D suggested might happen) of stored anger, and I don't like it. Plans to do some more "behavioural" stuff in coming weeks. Yikes.
Also talked about the ending of our sessions - still some way away, but needs to be kept in awareness for me, given how hard I find endings of any sort and therapy endings in particular.
Had details sent to me of a programme tonight on BBC 2 looking at mindfulness as an alternative therapy. Details of the programme can be found here. BBC2 9-10pm. Could be interesting.