This is the current focus of my work with D. She suggested I watch some TV programmes to see how other people deal with anger, eg in soaps. Trouble is, I'm not a great "soap" fan! Waterloo Road is about the only one I enjoy (and it does provide plenty of examples of anger, especially recently!)
But I did wonder if any of you could help me. What makes you angry? And what do you do when you feel angry?
Waterloo road last week showed characters shouting and storming off, slamming doors etc. I'm not sure if this is "normal" or the only way of handling anger, or the best way of handling anger. Any insight readers here would be prepared to give would be very welcome.