Started a new therapeutic approach with J today. It will help, I think, but I am feeling very tired tonight, and rather overwhelmed by new memories and connections. That's what the process is partly about, though, so I am trying to go with it and ride it. Today was an easier day for me, fortunately, in that I had more ability to direct my own time. Tomorrow is a full teaching day so I am hoping that a good night's sleep will recharge and rebalance me.
I didn't go to yoga - a combination of being worn out and having a meeting which left me with only 15 minutes to change and go out again. I think it was the best decision. I've been watching some TV instead, having written down reactions and thoughts from the therapy. Writing things down is such a helpful tool for me - it enables me to process things.
Thanks for your encouraging comments. I'm trying to keep moving in the right direction - or at least to follow the example of the weebles*.
*"weebles wobble but they don't fall down."