Things spinning in my head a bit at the moment.
I have an appt with my psychiatrist on Tuesday. He's very nice and I do trust him - but because of what we are going to discuss I am being triggered right back into scared child mode. It feels very unstable and very frightening.
Plus D hasn't been in contact and that doesn't feel good.
And the contact through my GP hasn't yet materialised either.
Wanting to hide, to avoid.