J was gentle and so kind.
I told her how things are.
She asked me to keep safe, asked me to promise her I would try to keep safe.
She said it mattered to her that I was safe.
She asked me to take the stored (old) meds to the chemist to dispose of. I did it today. I feel rather scared without them.
She has said I can phone her, asked me to text her each evening.
It's all a bit of a mess, all so up and down, so compartmentalised.