Really good session today.
Looked at ways of coping with a difficult person. Very helpful.
Looked at unhelpful messages from the past. Looked at keeping the adult me in control.
I am so grateful for the skills and compassion of my counsellor.
Looked at ways of coping with a difficult person. Very helpful.
Looked at unhelpful messages from the past. Looked at keeping the adult me in control.
I am so grateful for the skills and compassion of my counsellor.
2 comments:
Glad your counselling is going so well particularly with new person. I had CBT yesterday not so productive. dealing with difficult people now that's a useful skill in life. Take care x
Hi La-reve
Sorry your CBT wasn't so productive. Hope it improves for you. I have done a lot of CBT and it got me so far and no further. This different approach is building on it and helping hugely.
MMP - it is, indeed, fantastic.
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