... it's been a rough day today.
Session with GP good but not easy...
Session with CMHN very difficult - I was all over the place and am not really sure where I am now.
Could someone please silence the dog next door which was barking past 11pm and again at 6am. I need some sleep. Among other things.
Silencing the internal voices would be another good thing.
Perhaps silencing me would be a third.