Massage - good. Back a little better; shoulders much better. Went out and bought myself one of those memory foam pillows - wast extravagance, but worth a try.
Dentist - survived. One panicky moment and one very disturbing one which I can't quite fathom at the moment. But survival (albeit with the aid of meds) is good, in my book.
Clinical notes - interesting. Very interesting. Some real positives in there - D has been such an advocate for me and that shone through the opposition of others. I feel I have much more of a picture of what was going on behind the scenes now. And of course, what was going on behind the scenes is a much fuller picture than what BLPT told me officially.
Reports - no progress. But there's always tomorrow.