Tuesday, 19 February 2008

Mindfulness: Five steps for practising throughout the day

The second excerpt I was sent today:

1. When possible, do just one thing at a time.

2. Pay full attention to what you are doing.

3. When the mind wanders from what you are doing, bring it back.

4. Repeat step number three several billion times.

5. Investigate your distractions.

[Larry Rosenberg, 1998 – Breath by Breath]

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