T session

J was, as ever, supportive, encouraging, challenging....

It was another tough, dissociative session. Progress made - as far as I remember the session anyway. I wish that I could remember more clearly.

Have booked an extra session next week - both to try to build on what I think happened today and because I feel so wobbly and anxious right now. Wish I had got another prescription for Valium yesterday when I saw my GP; I feel so in need of something to numb.

The rest of the day was positive - training, for me this time, and a meeting.

One more day...