Today has been a bit better than yesterday - just as well, I guess.
Hubby took our younger daughter to her Saturday morning activity - usually my job. I stayed in bed.
A friend from school phoned just after I had got up around 10am and invited me for coffee with another friend. We ended up having lunch as well. We were all feeling down, in various degrees, and it helped to share how we were feeling.
I can home, played on the computer for a bit, then went to bed. And slept. For three hours or more. That's really unusual for me - I don't take naps in the day - so I guess I needed it. Have been up for a couple of hours, had a sandwich and feel better moodwise than I have in a while. I have a terrible head cold, but don't feel suicidal tonight. Still low, but low I can do.
So maybe company is one way through, and sleep is another. Tomorrow I have to plan lessons, but will try to do it quickly and "good enough" rather than perfect. As the evening draws on my mood is dipping but I am trying to hang on in there.