I can drown myself while I am teaching, focusing on the pupils. Maybe this is why I make my lessons so interactive and am so involved and energetic during them - because when I have quieter times I am finding it really hard at the moment.
I went out for a walk at lunch time today and that was good. I just walked down to the shop to buy a sandwich - was out for about 20 minutes. The sun was shining and I burnt off some nervous energy.
But at quieter times I feel overwhelmed by what I am remembering and trying to accept. Hopefully the workbook will arrive today.