(tried to email these to you, Pip, but my emails keep being bounced back to me)
L1: I'm tired.
L2: Today lots of people asked me to do things.
L3: Today I wanted to say "Yes" to what I was asked to do, but sometimes I should have said say "No".
L4: I have lots of thoughts going through my mind about how to react to current and past events. I have hopes of relaxing this weekend.
L5: I'm a confusing mixture of hopefulness and fear. Of wanting to stay still and wanting to move on. Of self confidence and self-hatred. How are your internal contradictions? - I suspect we all have them.