Two people, completely independently, talked to me about mindfulness yesterday, and it looks like something which could help me. There's some great information here, especially in the One Mindfully section. So I have set myself a couple of tasks around that.
We're about to go away for a couple of days, visiting Kent for some recharging and relaxation time. I'm looking forward to it very much.
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3 comments:
Have a lovely time away - it sounds good, Katie
Hi Caroline.
It is a good process.......leads to a meditative focus.
enjoy your time away......Happy Easter.
Thanks Katie - it ws a good time and I'm about to blog about it.
Dana, I'm hoping this approach may help me not to relapse so catastrophically in future - if I can find that still place inside me.
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