I've done it twice today. Both times I have refused to take on something extra - or handed it back to others. It feels OK.
(I've also said "yes" quite a lot - and that felt OK too!)
Went to a great folk concert last night with the family - the Birmingham Folk Conservetoire. Lots of young musicians really enjoying making music. Next week we all go to see St Agnes Fountain, and the week after that An Albion Christmas. We're spoiling ourselves!
Got some great responses from my students to their extended homework task. A couple of them have really surprised me with their enthusiasm.