In an effort to put all this into some kindof perspective and stop blaming / doubting myself, I've been working out what buttons have been pressed for me in these recent dealings with CMHT.
I've come to the conclusion the following are most activated:
Defectiveness
Failure
Abandonment
Subjugation
Emotional Inhibition
Punitveness.
Quite a list tehre to deal with - I guess that shows me I am entitled to feel stressed by all of this. So what to do about it, in practical terms? From my WRAP plan, I have the following:
Read my boosts book
Do creative activities
Spend time with people who care about and appreciate me
Read my "bill of rights"
Check out my feelings and interpretations with others.
More general activities which can help are:
Do some deep breathing exercises
Do a relaxation activity or Yoga
Do some exercise
So those are my plans for the next week, particularly the creativity one.
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